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Case File: Caroline Girvan Iron Program

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IRON Series 30 Min Leg Workout - Dumbbell Leg Day 1

IRON Series 30 Min Leg Workout - Dumbbell Leg Day 1

Caroline Girvan 41:48
IRON Series 30 Min Upper Body Workout - Shoulders Back Chest 2

IRON Series 30 Min Upper Body Workout - Shoulders Back Chest 2

Caroline Girvan 35:59
IRON Series 30 Min Shoulders Triceps Workout - Dumbbells 7

IRON Series 30 Min Shoulders Triceps Workout - Dumbbells 7

Caroline Girvan 34:07
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IRON Series 30 Min Muscle Building Full Body Workout 19

IRON Series 30 Min Muscle Building Full Body Workout 19

Caroline Girvan 36:48
IRON Series 30 Min Full Body Workout - Dumbbell Circuits 4

IRON Series 30 Min Full Body Workout - Dumbbell Circuits 4

Caroline Girvan 40:26
IRON Series 30 Min Final Full Body Workout - Hypertrophy 29

IRON Series 30 Min Final Full Body Workout - Hypertrophy 29

Caroline Girvan 37:10
IRON Series 30 Min Quad Workout - Dumbbell Leg Day 6

IRON Series 30 Min Quad Workout - Dumbbell Leg Day 6

Caroline Girvan 36:28
IRON Series 30 Min Full Body Dumbbell Cardio Workout 9

IRON Series 30 Min Full Body Dumbbell Cardio Workout 9

Caroline Girvan 35:40
IRON Series 30 Min Hamstrings Workout - Hip Extension Flexion 16

IRON Series 30 Min Hamstrings Workout - Hip Extension Flexion 16

Caroline Girvan 36:48
IRON Series 30 Min Glute Workout - Dumbbell Lower Body 3

IRON Series 30 Min Glute Workout - Dumbbell Lower Body 3

Caroline Girvan 38:25
IRON Series 30 Min Shoulder Workout - Compound Isolation 15

IRON Series 30 Min Shoulder Workout - Compound Isolation 15

Caroline Girvan 35:16
IRON Series 30 Min Full Body Circuits Workout - Dumbbells 24

IRON Series 30 Min Full Body Circuits Workout - Dumbbells 24

Caroline Girvan 39:36
IRON Series 30 Min Complete Upper Body Workout 17

IRON Series 30 Min Complete Upper Body Workout 17

Caroline Girvan 34:49
IRON Series 30 Min Dumbbell Glute Workout - Supersets 18

IRON Series 30 Min Dumbbell Glute Workout - Supersets 18

Caroline Girvan 40:28
IRON Series 30 Min Glutes Hamstrings Workout - Hip Thrusts RDL 8

IRON Series 30 Min Glutes Hamstrings Workout - Hip Thrusts RDL 8

Caroline Girvan 35:57
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