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Case File: Hamr Score Sheet

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Air Force Cardiovascular Component High Aerobic Multi-Shuttle Run HAMR

Air Force Cardiovascular Component High Aerobic Multi-Shuttle Run HAMR

ASTS UFPM 1:24
Air Force HAMR Practice

Air Force HAMR Practice

4PlagalCadence1 21:55
U S Air Force Practice HAMR Test 20m Shuttle Run Countdown

U S Air Force Practice HAMR Test 20m Shuttle Run Countdown

Man Up 11:15
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Airmen run new Air Force 20M HAMR

Airmen run new Air Force 20M HAMR

Sal Alvarado 2:31
U S Air Force High Aerobic Multi-Shuttle Run

U S Air Force High Aerobic Multi-Shuttle Run

AA Military 1:37
How to Pass the Beep Test - 20m Shuttle Run Advice and Success

How to Pass the Beep Test - 20m Shuttle Run Advice and Success

Prof. Anthony Reid 2:25
No ads USAF 20 Meter HAMR count down up to 63 8 - 3 to avoid ads

No ads USAF 20 Meter HAMR count down up to 63 8 - 3 to avoid ads

Tag Soup w/ Ryan Cordova 7:43
Dynamic Warm Up and Drills to Improve Your HAMR Score

Dynamic Warm Up and Drills to Improve Your HAMR Score

Richard Buehn 10:39
Practice the Air Force HAMR -

Practice the Air Force HAMR -

Leeroy 12:39
I Attempted the NEW Air Force Fitness Test

I Attempted the NEW Air Force Fitness Test

Austen Alexander 9:48
Air Force HAMR Practice No Ads

Air Force HAMR Practice No Ads

SSgt Shrek 21:55
20m HAMR Shuttle Run

20m HAMR Shuttle Run

Kennedy Ramirez 2:18
Air Force HAMR Test with Countdown and Summary

Air Force HAMR Test with Countdown and Summary

366 OST 21:55
Advanced Sprinting Mechanics for the 20m HAMR

Advanced Sprinting Mechanics for the 20m HAMR

Richard Buehn 4:57
Basic Running Mechanics and Tips to use on the 20m HAMR

Basic Running Mechanics and Tips to use on the 20m HAMR

Richard Buehn 5:48
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