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Case File: Shoulder Press Standards

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OHP Standards for HUGE Delts

OHP Standards for HUGE Delts

Alex Leonidas 8:16
185 lbs Standing Press for 5 Reps

185 lbs Standing Press for 5 Reps

Kinobody 0:38
My Strength Standards

My Strength Standards

Will Ratelle 2:54
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Don t Stop The OHP My Important Lessons

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