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1. Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)
Cognitive Defusion
2. Sushi Train Metaphor by Dr. Russ Harris
The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful
3. Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
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4. Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video
stevenhayes For the full video, go to: psychotherapy.net/video/act-
5. Name the story cognitive defusion exercise from Acceptance and Commitment Therapy
In this
6. I notice I am having the thought. Cognitive Defusion Exercise -Russ Harris Acceptance and Commitment
Cognitive defusion
7. Guided Thought Defusion | Get Unstuck From Racing Thoughts | Mindfulness Toolbox
Having racing thoughts? "Overthinking?" Constant worry? This guided "
8. How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
Stop overthinking and manage anxiety with
9. Defusion - I'm noticing I'm having the thought...
How do you relate to difficult
10. Defusion: How to Detangle from Thoughts & Feelings
Read the full story about
11. Cognitive Defusion: How to Stop Believing Your Thoughts
This video breaks down the concept of
12. Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
This video will teach you the skill of
13. Acceptance and Commitment Therapy: Defusion
An introduction to
14. Thoughts Are Not Facts: 4 ACT Techniques to Get Unhooked
Ever feel trapped by your own
15. Thank Your Mind - Cognitive Defusion Exercise from Acceptance and Commitment Therapy
This is often referred to as
Thought Defusion Techniques Information Guide
About on Thought Defusion Techniques
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Last Updated: August 10, 2026
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