Daftar Isi
1. “THETIS” WOD - Lisa (10+2 Rx)
"THETIS" was the workout of the day from
2. HOTEL HELL - Dumbbell CrossFit WOD (13:44 Rx)
This "Hotel Hell" WOD lives up to it's name. Credit to Jason Khalipa and Chris Spealler for popularizing it. See their original video: ...
3. How it Started (Part 1/4): WODwell's Origin
We're back in your feed! It's been too long. Let's hang out for a bit. We're not working out today. Instead, we're here to catch up ...
4. NUTTS CrossFit Hero WOD [Extended] - 18:26 Rx
The "NUTTS" CrossFit Hero WOD:
5. THE CHIEF CrossFit WOD - 21+8 Rx
"The Chief" is an interval-style benchmark WOD:
6. THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx
The CrossFit Hero WOD “The Seven”:
7. Jumping Jack Flash WOD - WODwell 40 Minute Killer Bodyweight
40-minute bodyweight blast | If you're not familiar with Jumping Jacks you soon will be. All movements are simple and bodyweight ...
8. LIVE: FAT AMY CrossFit WOD - 12:49 Rx at Bahia CrossFit
We hit 10000 Subscribers on YouTube and to celebrate we did our first WOD video live streams on YouTube (a feature that, at the ...
9. CrossFit OPEN 19.4 WOD - 117 Reps (at United Barbell)
OPEN 19.4” WOD Details at:
10. “TABATA BARBELL” WOD [LIVE] & A 2018 GIFT!
GET 30% OFF FIRST 12 MONTHS of any
11. CINDY FULL OF GRACE CrossFit WOD Demo - 9:25 Rx
"Cindy Full of Grace":
12. OPEN 17.1 WOD - 17:20 Rx [Highlights & Comments]
The first workout from the 2017 CrossFit Open (“OPEN 17.1”):
13. Bare Arsed WODwell Bodyweight Home Workout
"Bare Arsed"
Wod Well Information Guide
Background to Wod Well
Important Facts
History
![THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx](https://i.ytimg.com/vi/2AOEO304zms/mqdefault.jpg)
![“TABATA BARBELL” WOD [LIVE] & A 2018 GIFT!](https://i.ytimg.com/vi/_x3ZjcCMcCw/mqdefault.jpg)
![OPEN 17.1 WOD - 17:20 Rx [Highlights & Comments]](https://i.ytimg.com/vi/ehrrrN-gkfc/mqdefault.jpg)
Detailed Analysis
Data is compiled from public records and verified media reports.
Last Updated: August 12, 2026
Future Outlook
![Full NUTTS CrossFit Hero WOD [Extended] - 18:26 Rx Guide](https://i.ytimg.com/vi/40C7gjxlp4U/mqdefault.jpg)
Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.