Daftar Isi
1. “THETIS” WOD - Lisa (10+2 Rx)
"THETIS" was the workout of the day from
2. HOTEL HELL - Dumbbell CrossFit WOD (13:44 Rx)
This "Hotel Hell" WOD lives up to it's name. Credit to Jason Khalipa and Chris Spealler for popularizing it. See their original video: ...
3. NUTTS CrossFit Hero WOD [Extended] - 18:26 Rx
The "NUTTS" CrossFit Hero WOD:
4. THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx
The CrossFit Hero WOD “The Seven”:
5. How it Started (Part 1/4): WODwell's Origin
We're back in your feed! It's been too long. Let's hang out for a bit. We're not working out today. Instead, we're here to catch up ...
6. THE CHIEF CrossFit WOD - 21+8 Rx
"The Chief" is an interval-style benchmark WOD:
7. “TABATA BARBELL” WOD [LIVE] & A 2018 GIFT!
GET 30% OFF FIRST 12 MONTHS of any
8. LIVE: FAT AMY CrossFit WOD - 12:49 Rx at Bahia CrossFit
We hit 10000 Subscribers on YouTube and to celebrate we did our first WOD video live streams on YouTube (a feature that, at the ...
9. Jumping Jack Flash WOD - WODwell 40 Minute Killer Bodyweight
40-minute bodyweight blast | If you're not familiar with Jumping Jacks you soon will be. All movements are simple and bodyweight ...
10. CrossFit OPEN 19.4 WOD - 117 Reps (at United Barbell)
OPEN 19.4” WOD Details at:
11. CINDY FULL OF GRACE CrossFit WOD Demo - 9:25 Rx
"Cindy Full of Grace":
12. OPEN 17.1 WOD - 17:20 Rx [Highlights & Comments]
The first workout from the 2017 CrossFit Open (“OPEN 17.1”):
13. AIR FORCE CrossFit WOD - 9:33
The classic CrossFit "AIR FORCE" benchmark WOD:
Wodwell Information Guide
Overview on Wodwell
Main Features
Developments
![Information NUTTS CrossFit Hero WOD [Extended] - 18:26 Rx News](https://i.ytimg.com/vi/40C7gjxlp4U/mqdefault.jpg)
![“TABATA BARBELL” WOD [LIVE] & A 2018 GIFT!](https://i.ytimg.com/vi/_x3ZjcCMcCw/mqdefault.jpg)
![OPEN 17.1 WOD - 17:20 Rx [Highlights & Comments]](https://i.ytimg.com/vi/ehrrrN-gkfc/mqdefault.jpg)
Expert Insights
Data is compiled from public records and verified media reports.
Last Updated: August 11, 2026
Final Thoughts
![THE SEVEN CrossFit Hero WOD [Extended] - 35:42 Rx News](https://i.ytimg.com/vi/2AOEO304zms/mqdefault.jpg)
Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.