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Lateral Gorilla Hops
Lateral Plyo Single Leg Leap
Alt Limb Extended Hold (Table Top)
Lay Down Arch Swivel
Side Bends
Monkey Squats
HanhChampion muscle ups
Leg Pulses into Lateral Kicks (Plank)
MONKEY METHOD SIDE PLANK HOLD ON HAND:
Box Jump:Step Up
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Last Updated: August 6, 2026
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