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Case File: Shift Weight Mastery

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Ep 285 Survey Results What 505 Women Told Us About GLP-1 Weight Loss

Ep 285 Survey Results What 505 Women Told Us About GLP-1 Weight Loss

Shift Weight Mastery 46:02
Ep 284 How to Break the Perfectionism Cycle and Make Real Progress with Monica Packer

Ep 284 How to Break the Perfectionism Cycle and Make Real Progress with Monica Packer

Shift Weight Mastery 46:38
Ep 283 Train Yourself to Like Vegetables 10 Easy Mindset Hacks

Ep 283 Train Yourself to Like Vegetables 10 Easy Mindset Hacks

Shift Weight Mastery 49:50
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Ep 282 10 Lessons from Sue s 8 Years of Maintenance Success

Ep 282 10 Lessons from Sue s 8 Years of Maintenance Success

Shift Weight Mastery 59:42
Ep 281 The Scale Is Up Now What 5 Do s and Don ts to Turn Weight Gain Around

Ep 281 The Scale Is Up Now What 5 Do s and Don ts to Turn Weight Gain Around

Shift Weight Mastery 1:02:22
Ep 280 Food Noise Isn t One Noise The 5 Noises Driving Your Cravings

Ep 280 Food Noise Isn t One Noise The 5 Noises Driving Your Cravings

Shift Weight Mastery 47:16
Ep 279 Declare your Independence from the Weight Struggle 3 Steps and a Meditation

Ep 279 Declare your Independence from the Weight Struggle 3 Steps and a Meditation

Shift Weight Mastery 55:02
Ep 278 Free Food Why It Tempts Us and 3 Steps to Break the Spell

Ep 278 Free Food Why It Tempts Us and 3 Steps to Break the Spell

Shift Weight Mastery 35:39
EP 277 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss

EP 277 3 Steps to End the Envy that Maybe Sabotaging your Weight Loss

Shift Weight Mastery 45:12
EP 276 How to Increase Your Joy Span Through Travel Community and Adventure After 55

EP 276 How to Increase Your Joy Span Through Travel Community and Adventure After 55

Shift Weight Mastery 42:15
3 Mind Hacks to Start Exercising Consistently

3 Mind Hacks to Start Exercising Consistently

Shift Weight Mastery 16:33
EP 274 Night Eating Part 1 Break the Evening Craving Cycle

EP 274 Night Eating Part 1 Break the Evening Craving Cycle

Shift Weight Mastery 35:14
Ep 215 6 TOP Mental Weight Set Points How to Bust Through Them

Ep 215 6 TOP Mental Weight Set Points How to Bust Through Them

Shift Weight Mastery 55:04
Skills of Weight Loss Series Julie K Maintained a 37 Pound Weight Loss For 5 Years

Skills of Weight Loss Series Julie K Maintained a 37 Pound Weight Loss For 5 Years

Shift Weight Mastery 24:38
Intro to the Shift Weight Mastery Program

Intro to the Shift Weight Mastery Program

Shift Weight Mastery 3:47
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