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1. Stop Waking Up Stiff! My 7 Minute Morning Protocol
Want to work one on one with me and my team to improve your mobility? Go here to apply now ...
2. Insane Mobility Gains 🔥 Only 10min per Day 🚀
In this video I take you through a 10min Mobility Routine that can be used as a warm up, cool down or daily movement snack.
3. The ONLY Sleep Method You Need (I Sleep Like a Baby)
Discover why your sleep problems aren't actually about nighttime - it's what you do during the day that determines how well you ...
4. The 8 Minute Full Body Reset Everyone Needs
If you've never done mobility work before, this is where you start. No complicated program. No gym. Just you, the floor, and 15 ...
5. Give me 3 minutes, and I’ll FIX Your Hip Pain
Want to work one on one with me and my team to improve your mobility? Go here to apply now ...
6. 6 Ancient Movements That Undo Years of Sitting
For thousands of years your body did six movements every single day. Then we built chairs, desks and flat floors, and one by one ...
7. I Replaced My Whole Workout With These 3 Moves
Discover the only 3 movement patterns you need to stay capable until 90 - no gym, no equipment, just your body and these ...
8. If I were to start again, Here is what I would do (Mobility Progression)
Can't hold a 30-second squat? You're not alone. Here's the exact progression system to master squat, hang, and crawl - even if ...
9. 8 Movements That Undo 40 Hours of Sitting
Most people sit for 40 hours by Friday and then spend the weekend trying to undo it. It doesn't work. By Monday you're back to ...
10. Learn Perfect Squatting In Just 5 Moves (Beginners)
Can't sit into a deep squat with your heels flat and your spine tall? Most people blame their mobility and quietly write themselves ...
11. 5 Basic Movements That Reveal Your Real Fitness
This is not a workout. It's a test. Five movements that reveal exactly how well your body actually functions — deep squat, spinal ...
12. If You Sit 8 Hours a Day, Do This Before Bed
Sitting 8 hours a day destroys your mobility—this 15-minute nighttime routine will completely undo the damage and help you wake ...
13. If You Can't Do This, You're Aging Faster
Balance is the most overlooked element of training in most people's programs, and it only gets more important as you age.
14. I Lost My Squat Depth. Here's How I Got It Back
It doesn't matter whether you sit, stand, drive or lift, every job quietly removes the same movement: the deep resting squat.
15. Do This Daily To Move 10x Better (No Equipment Required)
Master your mobility with our complete system ➡️ movesmethodprogram.com/getkit Vanja shares her complete daily ...
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Data is compiled from public records and verified media reports.
Last Updated: August 12, 2026
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Disclaimer: Disclaimer: All information is compiled from publicly available data, media reports, and analysis. Actual details may vary.